Get 10% off with code:
Although its traditionally made on the tropical Caribbean islands, it’s also the perfect warming hot drink for cold winter days and nights. The delicious spices infused in the drink also make it a perfect Christmas drink too!
The history of the Caribbean islands is closely linked with the beans of the cocoa tree. The islands have the ideal climate to grow some of the best quality cocoa, which is one of the reasons why the islands were colonised and used by European powers during the 17th and 18th century to build a plantation economy, mainly based on sugar, but also rum, cotton, coffee and cocoa. You can read more about the history of Chocolate in the Caribbean in this blog post.
Table of contents
WHERE TO BUY COCOA STICKS?
If you live outside of the Caribbean, you may be wondering where you can buy cocoa sticks to make your own coca tea. Over here in the UK, it’s not stocked in mainstream supermarkets, but you may be able to find them in West Indian or afro-Caribbean supermarkets. I’ve also come across this online store that sells St Lucian cocoa sticks.
Another way to get your hands on some cocoa (which is a lot less practical for most!) is to get some straight from the islands, if you go on holiday to the Caribbean, you can buy it from local markets and they often sell it in the airport in duty free along with spices and rum.
COCOA TEA RECIPE
Here is a simple cocoa tea recipe without any measurements. This can be used as a guide to make your cocoa tea as it depends on how many cups you want to make, and your taste for sugar and spices. Every person makes their cocoa tea slightly differently - it all depends on personal preference. You might like to add more spices to your tea, or you may want your cocoa tea really sweet so add extra sugar. You have the opportunity to make your own perfect cocoa tea recipe!
Over the past few years, creating my graduate collection and starting this business, I have had to opportunity to learn so much more about my Caribbean heritage and Caribbean food. The images in this post are from one of my first times making cocoa tea myself after looking up recipes, and talking to my grandparents about it, so I am by no means an expert! If you’re looking for a more detailed recipe, or even a video to follow along with, you can try this recipe from Terri-Ann’s Kitchen, this quick video from Travel Saint Lucia or this recipe from Tropical Isle Living.
Below are some simple steps on how to make cocoa tea:
INGREDIENTS
- Water
- Cocoa stick
- Bay leaf
- Cinnamon stick or ground cinnamon
- Star anise
- Vanilla pod or vanilla extract
- Milk or non-dairy milk or condensed milk
- Sugar or honey

Step by step guide to making coco tea
Step 1 - Pour an adequate amount of water into a pot or saucepan. You can use the cups you are planning on serving the cocoa tea in to measure how much water you need. Put the water to boil.
Step 2 - Add your preferred spices to the water including a bay leaf, cinnamon stick/ground cinnamon or star anise. Allow them to boil in the water to infuse.
Step 3 - Whilst the water is boiling, grate your cocoa stick and nutmeg and add the desired amount to the water.
Step 4 - Add in a vanilla pod or vanilla extract and stir everything together. Allow to boil for a further 5 minutes, or longer if you want the spices to infuse further.
Step 5 - Add in your preferred milk. I used almond milk, but if you want a sweeter tea you could use condensed milk. Then sweeten to taste with sugar or honey - my preference is honey.
Step 6 - Finally strain your tea and serve!
I hope this inspired you to try cocoa tea if you haven’t already, or if you already appreciate a good cup of cocoa tea, I hope it reminded you to make some more soon!
If you’re looking for a good accompaniment, why not have your cocoa tea with the:
If you do get a chance to make some cocoa tea, be sure to snap some pictures and email them to me or share on Instagram - I’d love to see them!
Gifts for food lovers
FAQ's about Cocoa Tea
What is cocoa tea?
Cocoa tea is a traditional Caribbean hot drink made by boiling grated cocoa sticks with spices, milk and sweetener. It is rich, warming and naturally aromatic.
What ingredients are needed to make cocoa tea?
Cocoa tea is made with cocoa sticks, water or milk, cinnamon, nutmeg, bay leaf, vanilla and sweetener such as sugar or condensed milk.
How do you make cocoa tea from cocoa sticks?
Grate or chop the cocoa stick, boil it with spices in water or milk, strain the mixture, sweeten to taste and serve hot.
Can you make cocoa tea with cocoa powder?
Yes, but the flavour is not as authentic. Cocoa powder can be used as a substitute when cocoa sticks are not available.
How long does cocoa tea take to make?
Cocoa tea usually takes 15 to 20 minutes from start to finish, including boiling and straining.
Is cocoa tea healthy?
Cocoa tea contains natural antioxidants from cocoa and can be a good source of warmth and energy when enjoyed in moderation.
Is cocoa tea the same as hot chocolate?
No. Cocoa tea is thicker, spiced and made from whole cocoa sticks, while hot chocolate is usually made from processed cocoa powder.
Can cocoa tea be made dairy free?
Yes. Cocoa tea can be made with water and plant-based milk such as coconut or oat milk for a dairy-free version.
Where can you buy cocoa sticks for cocoa tea?
Cocoa sticks are available in Caribbean food shops, online speciality stores and some international supermarkets.
How should cocoa sticks be stored?
Cocoa sticks should be kept in a cool, dry place in an airtight container to maintain freshness and flavour.
How to make cocoa sticks
More things to make with Chocolate
Stay Connected ☀️
Sign up for our newsletter and get curated stories and discoveries celebrating Caribbean culture and the diaspora delivered straight to your inbox, plus enjoy a 10% discount on your first order! Don't miss out - subscribe below ✨